Ayurveda & Biohacking - Ultimate Notebook

Ayurveda & Bio-Hacking

Speaker: Dimple Jangda | Notes by: Top Student

CORE PHILOSOPHY:

"One man's nutrition is another man's poison."

(Bio-Individuality)

1. Know Your Body (Prakriti)

We are 5 elements (Earth, Water, Fire, Air, Space) mixing to form 3 Body Types:

AIR + SPACE

VATA 💨

Body: Thin, dry skin, cold.
Issues: Bloating, Anxiety, Constipation, Joint pain (clicking), Osteoporosis.
Mind: Creative, overthinking.
Fix: Warm, cooked, oily foods (Ghee!).

FIRE + WATER

PITTA 🔥

Body: Medium, sensitive skin, red eyes.
Issues: Greying hair, Balding, Acidity, Anger, Eczema.
Personality: Leaders, sharp, ambitious.
Warning: They are addicted to Spicy/Sour foods (like alcoholics!).
Fix: Cooling foods (Sabja, Cucumber, Coconut water). NO Chilli/Sour.

EARTH + WATER

KAPHA 💧

Body: Sturdy, thick bones, oily skin.
Issues: Weight gain, Diabetes, PCOS, Lethargy, Tumors/Cysts.
Mind: Calm, loving, stubborn.
Fix: Spicy, light, dry foods.

2. Digestion Rules (The Campfire)

Imagine your stomach is a Campfire.

🌅 Morning: Fire is low. Eat light & warm.
☀️ Noon (12-2 PM): Sun is at peak = Agni is highest! Eat your HEAVIEST meal now (Grains, Roti, Veg).
🌇 Evening: Fire is dying. Eat soup/khichdi.

🚨 The Smoothie Mistake:

Drinking a cold smoothie at lunch is like pouring ICE WATER on a campfire. Digestion stops -> Toxin build-up!

Evolution Fact:

Cooking = External Digestion. It saves energy for the Brain.

3. Emotions = Biology (Storage)

"You don't just feel emotions; you STORE them in organs."

Organ	Emotion Stored
😠 Liver	Anger, Frustration, Resentment.
😢 Lungs	Sadness, Depression, Grief.
💔 Heart	Heartbreak, Grief, Betrayal.
😨 Kidneys	Fear, Insecurity.
😖 Pancreas	Guilt, Shame ("I'm not good enough").
💩 Colon	Holding on (Control Freak) -> Constipation.

4. Diagnosis Hacks (Face Map)

Where is your Acne?

📍 Temples: Liver Stress (Alcohol/Anger).
📍 Nose Tip: Heart (BP issues).
📍 Cheeks: Lungs (Smokers) or Stomach.
📍 Under Eyes: Kidneys (Puffy/Dark).
📍 Chin/Jaw: Hormones (PCOS/Uterus).

👅 Tongue Secrets

The Tip = The Heart.
Red spots on tip? Heart stress!

Gut-Brain Axis:
70-80% of Serotonin (Happy Chemical) is made in the GUT, not the brain. Fix gut = Fix mood.

5. Dangerous Food Combos ☠️

NEVER Mix Milk With:

Sour Fruits (Berries, Citrus): Causes curdling in stomach -> Skin diseases (Leucoderma, Eczema). (Bye bye Strawberry Shake!)
Salt: No tea with samosa/salty biscuits. Causes water retention.
Fish/Meat: Major toxin buildup.

✅ SAFE Milk Combos:

Sweet Mango, Avocado, Dates, Saffron, Turmeric.

💩 Constipation Cure

1 Glass Hot Milk + 1 spoon Ghee at night.

"Lubricates the system."

🧪 Heavy Metal Detox

Coriander (Cilantro) or Parsley Juice.

"Binds to Mercury/Lead & removes it."

🥬 Spinach Warning

NEVER eat raw Spinach/Kale. Contains Oxalates -> Kidney Stones.

Always blanch/cook!

6. Mental Protocols

📓

Journaling = "Downloading"

Your brain is like a Computer RAM. If full -> Anxiety.
Write thoughts down to "save to external hard drive" and clear your mind.

🐢

The Breathing Rule

You have a fixed number of breaths in life.
Dog: Breathes fast -> Short life (15 yrs).
Tortoise: Breathes slow -> Long life (200 yrs).
Practice Pranayama (Slow Breathing).

❤️

Why Mom's Food Heals

Food absorbs ENERGY. Mom cooks with love & attention (checks every bean). Commercial chefs cook with stress/speed. That energy transfers to you.

handwritten notes from A podcast of Dimple Jangda